Resources

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Psychotherapy Resources

Find Help

Therapy Route

Mental Health Resources

South African Depression and Anxiety Group (SADAG)

Cape Mental Health

Friends of Valkenberg Trust

Mental Health Information Centre of Southern Africa

South African Federation for Mental Health

The Mental Health Care Act

Mental health services in the Western Cape

Addiction Resources

Alcoholics Anonymous (AA) South Africa

Narcotics Anonymous (NA) South Africa

National Responsible Gambling Programme (NRGP)

Substance Abuse Treatment Centres

Cape Town Drug Counselling Centre

COVID-19 Mental Health Resources

Reduce stress

Stay active